Digital Diet: Weaning Yourself Off Social Media and Mental Health
The use of social media is making many not so social and impacting your mental health.
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May 223 min
Men and Mental Health
Men do not feel safe or have the same access as women to the conversations or support to help them overcome their daily life challenges...
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WiL Turner
Feb 26, 20224 min
How‌ ‌is‌ ‌social‌ ‌media‌ ‌affecting‌ ‌our‌ ‌mental‌ ‌health?‌ ‌ ‌
How is social‌ ‌media‌ ‌affecting our mental health and your‌ ‌life?‌ ‌Social‌ ‌media‌ ‌is‌ ‌a‌ ‌platform‌ ‌with‌ ‌numerous‌...
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WiL Turner
Feb 19, 20224 min
Wellness That Works
Men's physical and mental health issues continue to rise as there are very few resources, supports, groups or spaces where men feel safe.
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WiL Turner
Feb 17, 20225 min
Goal Setting for 2022 and 2023
As 2022 has passed, 2023 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy,...
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WiL Turner
Feb 15, 20225 min
The Language Of Love
"Pour into those who equally pour into you. People who understand and express their gratitude through the five principles of love...
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WiL Turner
Feb 11, 20225 min
Full Body Workout at Home without Equipment
How well are you taking care of your health? Well, it's no surprise that given the Covid-19 pandemic has birthed a new generation of...
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WiL Turner
Feb 7, 20224 min
Ways to find inner peace and happiness
"Inner peace is acquired by the process of letting go of our attachment to people, external and material things." -WiL Turner Inner peace...
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WiL Turner
Feb 4, 20223 min
Healthy Recipes for Everyday
"Our souls are nourished by the quality of the foods we eat." -WiL Turner Have you thought about the health benefits and nutritional...
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WiL Turner
Feb 1, 20224 min
3o minute workout at home
"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
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WiL Turner
Jan 29, 20223 min
Psychological Benefits of Sleep
"A rested soul is a healthy and happy soul." -WiL Turner How much time do you spend sleeping? We may not give the importance of having a...
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WiL Turner
Jan 23, 20224 min
Ways To Use Social Media To Improve Mental Health
It is difficult to be optimistic when most social media platforms presently seem to cultivate a world of pessimism, social discord,...
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WiL Turner
Jan 20, 20223 min
Healthy cocktail recipes
When you're trying to reduce your intake of sugar, you might even have to put some of your favorite classic cocktails on the shelf since...
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Jan 15, 20224 min
Top Wellness Trends for Men's Health
Meditation helps reduce stress.
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Jan 12, 20223 min
Healthy Meals for Weight Loss
People's bodies exist in an array of shapes and sizes. While losing weight isn't the goal for everyone, taking care of their health is....
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WiL Turner
Jan 8, 20223 min
Know Everything about social media and Social Responsibility
As statistical evidence proves the phenomena of Facebook, Instagram, or better yet, social media in general further fuels the fire of...
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WiL Turner
Jan 4, 20223 min
Signs of Body Dysmorphia
Body dysmorphic illness is a serious disease in which individuals obsess excessively about their looks to the point where it conflicts...
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WiL Turner
Dec 31, 20212 min
The Self Help Program on Positive Thinking
Do you see the world from the perspective of a glass-half-empty or half-full? According to research, both could influence your health and...
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WiL Turner
Dec 28, 20214 min
Healthy Recipes for Weight Loss
If you are trying to lose weight and have trouble coming up with ideas, basically, why not try a healthy weight loss diet. You can make...
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WiL Turner
Dec 22, 20214 min
Diet for Healthy Skin
Who does not want to have healthy skin? Our aesthetic appearance is the first thing people see. Taking care of your skin requires...
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