IT'S MORE THAN JUST FITNESS
Living Well With WiL helps men curate the healthy and happy lives they deserve through selfcare, life enriching social interactions, and fitness.
MEN'S HEALTH & WELLNESS RESOURCES THAT WORK
Every program, resource, and workshop has been curated to support men's health and wellness in
mind, body, and spirit.
It's more than just fitness.
Regular exercise and physical activity improves your quality of life.
FORM + FUNCTION + FREQUENCY + FLEXIBILITY = FIITT
Are you physically ready for the journey? I especially designed the FIITT exercise program over the course of many years and training many clients to help them improve the way they look, feel, and live. FIITT is a 40 minutes fitness, improvement, interval training techniques program designed to help you reduce stress, anxiety, and depression, improve endurance, stamina, strength, balance, coordination, agility, flexibility, mobility, and quality of life.
Are your physically, mentally, emotionally and spiritually ready for the journey? The 8 Principles to Health, Happiness, Wellness, and Success workbook is a guided lesson plan structured to help you assess your fitness, health, wellness, and life goals by drafting a plan of action which is specific, measurable, achievable, realistic, and timebound.
Diet is a four letter word we should never use. Trendy diets are not for everyone. Eat the foods you love! The Eat It healthy recipe and meal plan guide will help you hone your cooking skills to make recipes which are quick, easy to make, and healthier than fast food. Plan your meals so that you can spend less time in the kitchen to spend time with your family and friends and doing the other things you enjoy.
DO IT FOR YOUR HEALTH & HAPPINESS
Your journey towards the healthy and happy life you deserve begins where you choose!