WiL TurnerFeb 19, 20224 minWellness that worksWhat is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...
WiL TurnerFeb 17, 20225 minGoal Setting for 2022 and 2023As 2022 has passed, 2023 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy,...
WiL TurnerJan 23, 20224 minWays To Use Social Media To Improve Mental HealthIt is difficult to be optimistic when most social media platforms presently seem to cultivate a world of pessimism, social discord,...
WiL TurnerNov 26, 20215 minEmotional HealthWhenever we think of health, the only thing that comes to our mind is physical health. However, emotional wellbeing also plays a vital...
WiL TurnerOct 21, 20213 minSigns of Emotionally Co-dependent Relationships It is a well-known fact that friends come and go. Also, we do not get to choose the families we are born into. One of the most important...
WiL TurnerOct 18, 20214 minHow To Be A good Friend"The truest of friend is one who overlooks the broken fence and helps you water the withering flowers in your garden." -WiL Turner It is...
-Oct 2, 20214 minFull Body Workout TransformationIn four weeks, how much can your body change? More than you think, but only if you have three things: a good training routine, good...
WiL TurnerOct 1, 20215 minUnderstanding the Mind-Body Connection and Mental HealthThe Body and Mind, though are misperceived as separate entities, are in fact connected through an intangible link between the brain and...
WiL TurnerSep 5, 20214 minHow to Be a Socially Active PersonBeing active socially is an essential aspect of life. There are social activities that people can participate in. When they are not...
WiL TurnerSep 2, 20214 minNutrition Advise For Weight LossPhoto by Total Shape on Unsplash There is numerous nutritionist who advises about losing weight consistently. The ideas that generate...
WiL TurnerAug 28, 20214 minDieting Doesn't Work and Is Bad For YouImage by marijana1 from Pixabay "Diet is a four-letter word that should never be used." -Will Turner Despite the promotion of the keto...