Self Branding

Feb 19, 20224 min

Wellness That Works

Men's physical and mental health issues continue to rise as there are very few resources, supports, groups or spaces where men feel safe.

Feb 17, 20225 min

Goal Setting for 2022 and 2023

As 2022 has passed, 2023 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy,...

Feb 1, 20224 min

3o minute workout at home

"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...

Jan 8, 20223 min

Know Everything about social media and Social Responsibility

As statistical evidence proves the phenomena of Facebook, Instagram, or better yet, social media in general further fuels the fire of...

Nov 12, 20214 min

Emotional Intelligence

"The seeds of empathy grow where we plant and cultivate them." -WiL Turner Emotional Intelligence is the process by which one can discern...

Oct 28, 20214 min

How to increase emotional intelligence

"There is no greater purpose or joy than being of service to others." -Wil Turner We all come across people who are very keen listeners,...

Sep 6, 20214 min

Difference Between Functional Training and Traditional STRENGTH Training

If you have ever taken a functional training or strength training program you may have noticed the two modalities are applicably...

Sep 4, 20214 min

10 Questions to Ask Before Choosing a Personal Trainer

People these days are concerned about their health and appearance more than anything else. Everybody wants to look and feel good with...

Sep 1, 20214 min

Working Smart is Better Than Working Hard

"It's hard to beat the person who never gives up." Wil Turner A person who performs efficiently is challenging to beat. You cannot always...