WiL TurnerFeb 19, 20224 minWellness that worksWhat is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...
WiL TurnerFeb 17, 20225 minGoal Setting for 2022 and 2023As 2022 has passed, 2023 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy,...
WiL TurnerFeb 1, 20224 min3o minute workout at home"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
WiL TurnerJan 8, 20223 minKnow Everything about social media and Social ResponsibilityAs statistical evidence proves the phenomena of Facebook, Instagram, or better yet, social media in general further fuels the fire of...
WiL TurnerNov 12, 20214 minEmotional Intelligence"The seeds of empathy grow where we plant and cultivate them." -WiL Turner Emotional Intelligence is the process by which one can discern...
WiL TurnerOct 28, 20214 minHow to increase emotional intelligence"There is no greater purpose or joy than being of service to others." -Wil Turner We all come across people who are very keen listeners,...
-Sep 6, 20214 minDifference Between Functional Training and Traditional STRENGTH TrainingIf you have ever taken a functional training or strength training program you may have noticed the two modalities are applicably...
WiL TurnerSep 4, 20214 min10 Questions to Ask Before Choosing a Personal TrainerPeople these days are concerned about their health and appearance more than anything else. Everybody wants to look and feel good with...
WiL TurnerSep 1, 20214 minWorking Smart is Better Than Working Hard"It's hard to beat the person who never gives up." Wil Turner A person who performs efficiently is challenging to beat. You cannot always...