Wellness that works
top of page
DO IT FOR YOUR HEALTH & HAPPINESS
There is nothing more important than your health and happiness in mind, body, and spirit.
What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...
WiL Turner
- Feb 11, 2022
- 5 min
Full Body Workout at Home without Equipment
How well are you taking care of your health? Well, it's no surprise that given the Covid-19 pandemic has birthed a new generation of...
36 views0 comments
WiL Turner
- Feb 1, 2022
- 4 min
3o minute workout at home
"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
18 views0 comments
WiL Turner
- Jan 29, 2022
- 3 min
Psychological Benefits of Sleep
"A rested soul is a healthy and happy soul." -WiL Turner How much time do you spend sleeping? We may not give the importance of having a...
25 views0 comments
WiL Turner
- Jan 4, 2022
- 3 min
Signs of Body Dysmorphia
Body dysmorphic illness is a serious disease in which individuals obsess excessively about their looks to the point where it conflicts...
24 views0 comments
WiL Turner
- Oct 11, 2021
- 4 min
What Causes Anxiety and Depression
In today's world, as a result of the Covid-19 pandemic, It has been discovered that many of us in some form or another have had to...
52 views0 comments
-
- Oct 2, 2021
- 4 min
Full Body Workout Transformation
In four weeks, how much can your body change? More than you think, but only if you have three things: a good training routine, good...
74 views0 comments
WiL Turner
- Oct 1, 2021
- 5 min
Understanding the Mind-Body Connection and Mental Health
The Body and Mind, though are misperceived as separate entities, are in fact connected through an intangible link between the brain and...
55 views0 comments
-
- Sep 6, 2021
- 4 min
Difference Between Functional Training and Traditional STRENGTH Training
If you have ever taken a functional training or strength training program you may have noticed the two modalities are applicably...
109 views0 comments
WiL Turner
- Sep 4, 2021
- 4 min
10 Questions to Ask Before Choosing a Personal Trainer
People these days are concerned about their health and appearance more than anything else. Everybody wants to look and feel good with...
49 views0 comments
WiL Turner
- Sep 2, 2021
- 4 min
Things To Consider Before Hiring A personal Trainer
Photo by Rinke Dohmen on Unsplash Kudos! If you are considering taking private fitness coaching for fulfilling your wellness and fitness...
56 views0 comments
WiL Turner
- Sep 2, 2021
- 4 min
Nutrition Advise For Weight Loss
Photo by Total Shape on Unsplash There is numerous nutritionist who advises about losing weight consistently. The ideas that generate...
52 views0 comments
WiL Turner
- Sep 1, 2021
- 4 min
Working Smart is Better Than Working Hard
"It's hard to beat the person who never gives up." Wil Turner A person who performs efficiently is challenging to beat. You cannot always...
43 views0 comments
WiL Turner
- Aug 31, 2021
- 4 min
Physical Activity Improves Mental Health
Image by Irina L from Pixabay Physical Activity leaves a significant impact on our mental health. We are physically fit, and active means...
34 views0 comments
WiL Turner
- Aug 30, 2021
- 4 min
Mental Health is the Key to Your Success
"There is no healthier self than mental health." -Wil Turner Mental health is an essential aspect of overall wellness. If you are a...
47 views0 comments
WiL Turner
- Aug 29, 2021
- 4 min
Heal Your Body with Morning Exercise
Image by Fitsum Admasu on Unsplash "Where our heart and mind leads us; our body and spirit will follow." -Wil Turner Exercise is the best...
40 views0 comments
WiL Turner
- Aug 28, 2021
- 4 min
Dieting Doesn't Work and Is Bad For You
Image by marijana1 from Pixabay "Diet is a four-letter word that should never be used." -Will Turner Despite the promotion of the keto...
44 views0 comments
bottom of page