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My Blog Post

"If there is one thing I hope to leave this world, is my self reflective introspective of of humanity and the knowing I did my part to make it a healthier and happier place."

 —WiL Turner

Difference Between Functional Training and Traditional STRENGTH Training

If you have ever taken a functional training or strength training program you may have noticed the two modalities are applicably completely different by traditional terms. These two training styles are not the same. While both styles of exercise work to promote overall body conditioning and health, they do so in very different ways. Understanding the differences between these two training styles can help you decide which one is best for you.

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