WiL TurnerFeb 19, 20224 minWellness that worksWhat is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...
-Sep 6, 20214 minDifference Between Functional Training and Traditional STRENGTH TrainingIf you have ever taken a functional training or strength training program you may have noticed the two modalities are applicably...
WiL TurnerSep 2, 20214 minThings To Consider Before Hiring A personal TrainerPhoto by Rinke Dohmen on Unsplash Kudos! If you are considering taking private fitness coaching for fulfilling your wellness and fitness...
WiL TurnerSep 2, 20214 minNutrition Advise For Weight LossPhoto by Total Shape on Unsplash There is numerous nutritionist who advises about losing weight consistently. The ideas that generate...
WiL TurnerAug 31, 20214 minPhysical Activity Improves Mental HealthImage by Irina L from Pixabay Physical Activity leaves a significant impact on our mental health. We are physically fit, and active means...
WiL TurnerAug 30, 20214 minMental Health is the Key to Your Success"There is no healthier self than mental health." -Wil Turner Mental health is an essential aspect of overall wellness. If you are a...
WiL TurnerAug 28, 20214 minDieting Doesn't Work and Is Bad For YouImage by marijana1 from Pixabay "Diet is a four-letter word that should never be used." -Will Turner Despite the promotion of the keto...