WiL TurnerFeb 11, 20225 minFull Body Workout at Home without EquipmentHow well are you taking care of your health? Well, it's no surprise that given the Covid-19 pandemic has birthed a new generation of...
WiL TurnerFeb 1, 20224 min3o minute workout at home"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
-Oct 2, 20214 minFull Body Workout TransformationIn four weeks, how much can your body change? More than you think, but only if you have three things: a good training routine, good...
-Sep 6, 20214 minDifference Between Functional Training and Traditional STRENGTH TrainingIf you have ever taken a functional training or strength training program you may have noticed the two modalities are applicably...
WiL TurnerSep 4, 20214 min10 Questions to Ask Before Choosing a Personal TrainerPeople these days are concerned about their health and appearance more than anything else. Everybody wants to look and feel good with...
WiL TurnerSep 2, 20214 minThings To Consider Before Hiring A personal TrainerPhoto by Rinke Dohmen on Unsplash Kudos! If you are considering taking private fitness coaching for fulfilling your wellness and fitness...
WiL TurnerAug 31, 20214 minPhysical Activity Improves Mental HealthImage by Irina L from Pixabay Physical Activity leaves a significant impact on our mental health. We are physically fit, and active means...