WiL TurnerFeb 11, 20225 minFull Body Workout at Home without EquipmentHow well are you taking care of your health? Well, it's no surprise that given the Covid-19 pandemic has birthed a new generation of...
WiL TurnerFeb 1, 20224 min3o minute workout at home"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
WiL TurnerDec 28, 20214 minHealthy Recipes for Weight Loss If you are trying to lose weight and have trouble coming up with ideas, basically, why not try a healthy weight loss diet. You can make...
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WiL TurnerSep 2, 20214 minThings To Consider Before Hiring A personal TrainerPhoto by Rinke Dohmen on Unsplash Kudos! If you are considering taking private fitness coaching for fulfilling your wellness and fitness...