WiL TurnerFeb 1, 20224 min3o minute workout at home"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
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WiL TurnerSep 4, 20214 min10 Questions to Ask Before Choosing a Personal TrainerPeople these days are concerned about their health and appearance more than anything else. Everybody wants to look and feel good with...
WiL TurnerSep 2, 20214 minThings To Consider Before Hiring A personal TrainerPhoto by Rinke Dohmen on Unsplash Kudos! If you are considering taking private fitness coaching for fulfilling your wellness and fitness...
WiL TurnerSep 2, 20214 minNutrition Advise For Weight LossPhoto by Total Shape on Unsplash There is numerous nutritionist who advises about losing weight consistently. The ideas that generate...
WiL TurnerAug 31, 20214 minPhysical Activity Improves Mental HealthImage by Irina L from Pixabay Physical Activity leaves a significant impact on our mental health. We are physically fit, and active means...
WiL TurnerAug 29, 20214 minHeal Your Body with Morning ExerciseImage by Fitsum Admasu on Unsplash "Where our heart and mind leads us; our body and spirit will follow." -Wil Turner Exercise is the best...