WiL TurnerFeb 19, 20224 minWellness that worksWhat is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...
WiL TurnerFeb 11, 20225 minFull Body Workout at Home without EquipmentHow well are you taking care of your health? Well, it's no surprise that given the Covid-19 pandemic has birthed a new generation of...
WiL TurnerFeb 1, 20224 min3o minute workout at home"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
-Jan 12, 20223 minHealthy Meals for Weight LossPeople's bodies exist in an array of shapes and sizes. While losing weight isn't the goal for everyone, taking care of their health is....
-Oct 2, 20214 minFull Body Workout TransformationIn four weeks, how much can your body change? More than you think, but only if you have three things: a good training routine, good...
-Sep 6, 20214 minDifference Between Functional Training and Traditional STRENGTH TrainingIf you have ever taken a functional training or strength training program you may have noticed the two modalities are applicably...