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Frequency + Form + Function = FIITT 


The FIITT exercise program is a 40 minute fitness improvement interval training techniques guided step-by- fitnes routine designed to reduce stress, help you improve your endurance, stamina, agility, strength, core stability, flexibility, mobility, balance, coordination, and mental well-being.  


Included is 4 group FIITT-ness session, FIITT Exercise Journal, Eat it Recipe Book with meal prep jpournl, and Living Well Organic Athletic Apparel Swag. 

FIITT Men's Group Fitness Training Package

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