Frequency + Form + Function = FIITT 
 
The FIITT exercise program is a 40 minute fitness improvement interval training techniques guided step-by- fitnes routine designed to reduce stress, help you improve your endurance, stamina, agility, strength, core stability, flexibility, mobility, balance, coordination, and mental well-being.  
 
Included is 4 group FIITT-ness session, FIITT Exercise Journal, Eat it Recipe Book with meal prep jpournl, and Living Well Organic Athletic Apparel Swag.