Living Well with WiL's men's private restorative health and wellness 
workshop is a 40-minute guided workshop that adresses the source of emotional and mental challenges which nurtures self efficacy, healthy boundaries relationships and positive outcomes.
 
I help men who are business professionals of all backgrounds, ages 35  to 55 manage anxiety, stress, loneliness, and depression through mindfulness, meditation, conversation, and affirmations of  their thoughts and emotions.
 
The workshop includes Includes 2 sessions to guide, practical selcare practicies and tools for incorporating mindfulness and self reflection into daily life for nurturing healthy relationships, live work balance and guiding you on the path towards living the healthy and happy life you desire and deserve.