November 12 2024
Mens – Men’s Empowerment Networking Support Group
- November 12th at 9:00 PM
- Virtual, on Zoom Call
About the event
Living Well Men’s Group serves to provide a safe space for men to bond, network, collaborate, celebrate, share ideas, insight, wisdom, and make intellectual exchanges of their thoughts and feelings to support, empower, uplift, and inspire each other. The group serves to support the health and well being of men from diverse backgrounds, ages, and professions, which includes young men, men of color, and men whose lives are adversely impacted by ageism, loneliness, depression, stress, anxiety, PTSD, and HIV. Topics of discussion will focus on emotional intelligence, aging gracefully, fitness and health, masculinity and sexuality, self efficacy and identity, friendship and loneliness, goal setting, service to others/
- Build lean muscle, enhance endurance, and boost overall strength to power.
- Why exercise and proper nutrition are key to slowing the aging process.
- Reduce symptoms of restlessness, anxiety, and depression.
- Adventure activities that promote team-building and camaraderie
- Regain your range of motion, flexibility, and ease of movement, reducing the risk of injury.
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