How is social media affecting our mental health?
Is social media consuming your life? Social media is a platform with numerous advantages. It allows...
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DO IT FOR YOUR HEALTH & HAPPINESS
There is nothing more important than your health and happiness in mind, body, and spirit.
WiL Turner
- Feb 19, 2022
- 4 min
Wellness that works
What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...
46 views0 comments
WiL Turner
- Feb 17, 2022
- 5 min
Goal Setting for 2022 and 2023
As 2022 has passed, 2023 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy,...
41 views0 comments
WiL Turner
- Feb 15, 2022
- 5 min
The Language Of Love
"Pour into those who equally pour into you. People who understand and express their gratitude through the five principles of love...
38 views0 comments
WiL Turner
- Feb 11, 2022
- 5 min
Full Body Workout at Home without Equipment
How well are you taking care of your health? Well, it's no surprise that given the Covid-19 pandemic has birthed a new generation of...
36 views0 comments
WiL Turner
- Feb 7, 2022
- 4 min
Ways to find inner peace and happiness
"Inner peace is acquired by the process of letting go of our attachment to people, external and material things." -WiL Turner Inner peace...
42 views0 comments
WiL Turner
- Feb 4, 2022
- 3 min
Healthy Recipes for Everyday
"Our souls are nourished by the quality of the foods we eat." -WiL Turner Have you thought about the health benefits and nutritional...
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WiL Turner
- Feb 1, 2022
- 4 min
3o minute workout at home
"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
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WiL Turner
- Jan 29, 2022
- 3 min
Psychological Benefits of Sleep
"A rested soul is a healthy and happy soul." -WiL Turner How much time do you spend sleeping? We may not give the importance of having a...
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WiL Turner
- Jan 23, 2022
- 4 min
Ways To Use Social Media To Improve Mental Health
It is difficult to be optimistic when most social media platforms presently seem to cultivate a world of pessimism, social discord,...
22 views0 comments
WiL Turner
- Jan 20, 2022
- 3 min
Healthy cocktail recipes
When you're trying to reduce your intake of sugar, you might even have to put some of your favorite classic cocktails on the shelf since...
28 views0 comments
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- Jan 15, 2022
- 4 min
Top Wellness Trends for 2022
The top wellness trends of 2022 are expected to impact and motivate individuals across the globe. The wellness industry is projected to...
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- Jan 12, 2022
- 3 min
Healthy Meals for Weight Loss
People's bodies exist in an array of shapes and sizes. While losing weight isn't the goal for everyone, taking care of their health is....
53 views0 comments
WiL Turner
- Jan 8, 2022
- 3 min
Know Everything about social media and Social Responsibility
As statistical evidence proves the phenomena of Facebook, Instagram, or better yet, social media in general further fuels the fire of...
19 views0 comments
WiL Turner
- Jan 4, 2022
- 3 min
Signs of Body Dysmorphia
Body dysmorphic illness is a serious disease in which individuals obsess excessively about their looks to the point where it conflicts...
24 views0 comments
WiL Turner
- Dec 31, 2021
- 2 min
The Self Help Program on Positive Thinking
Do you see the world from the perspective of a glass-half-empty or half-full? According to research, both could influence your health and...
56 views0 comments
WiL Turner
- Dec 28, 2021
- 4 min
Healthy Recipes for Weight Loss
If you are trying to lose weight and have trouble coming up with ideas, basically, why not try a healthy weight loss diet. You can make...
32 views0 comments
WiL Turner
- Dec 22, 2021
- 4 min
Diet for Healthy skin
Who does not want to have healthy glowing skin? Our aesthetic appearance is the first thing people see. Taking care of your skin...
35 views0 comments
WiL Turner
- Dec 15, 2021
- 4 min
Healthy Relationships
The pursuit of internal happiness may be the very reason for your question: Why are Healthy relationships so meaningful? When people are...
56 views0 comments
WiL Turner
- Dec 9, 2021
- 5 min
How to be more empathetic?
Empathy is known as the ability to understand the feelings and perspectives of others. Empathy also includes showing compassion, which is...
33 views0 comments
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