FIITT-Weekend Group Fitness With WiL

Service Description

FREQUENCY + FORM + FUNCTION + FLEXIBILTY Physical health is critical to our overall well being in mind, body, and spirit. No matter your fitness level or age, it's never too late to get into shape and stay that way. Whether you're traveling, at the gym, office, home, trying to loose weight, tone and firm or build muscle mass; regular exercise and knowing how to workout effectively is the best way to transforming the way you look, feel, and live.  The FIITT- Weekend Workout With WiL ( is a 30 minute Fitness Integrative Interval Training Techniques) group circuit exercise training program and instructional total body fitness, interval, training techniques fitness program for improving strength, flexibility, mobility, toning and firming your biceps, triceps, shoulders, back, legs, butt, and abdominals. The FIITT exercise program is customized exercise program designed to target multiple muscle groups simultaneously while toning and firming your midsection, arms, shoulders, back and glutes; building muscle, improving your cardiovascular endurance, and flexibility. INCLUDES: * 5 minute warm-up. What would you like to get out of today's session? * 20 minute personal guided total body workout fitness instruction. * 5 minute meditative reflection and cool down. What will you do today to stay in a positive, healthy and happy place? *No more than 4 participants per session (Please book by appointment only) YOU WILL NEED: *A smiling face. *Light to medium dumbbells *Light to medium resistance bands *Yoga Mat *Water Bottle *Gym Towel About The Workout -Arm Circles -Shadow Boxing -High Kicks -Bicep Curls into Triceps Extensions -Standing Pec Press Pulls -Standing Arm Reach Alternating Knee Crunch

Contact Details

• 4123 Cedar Springs Road, Dallas, TX, USA

  (214) 888-4368

  info@mysite.com