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Support Group

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Mental Health & Wellness

It is time we break the cycle to dispel the taboos of mental illness as something you should be ashamed of. Now more than ever your mental health and emotional 

well being is very important. It is critically important that you take care of yourself mentally, emotionally, spiritually and socially.

Having a strong support group of family members and friends is the best way to cope when faced with mentally and emotionally challenging circumstances. Even the most cheerful and motivational person has bad days.  Confronting mental illness is a topic we all try to be diplomatic about but diplomacy doesn't save the lives of those who need support.

I have personally experienced and have consulted with those like myself in the physical health and wellness industry who have struggled to overcome the debilitating symptoms of stress, anxiety and depression at some point in their lives.  In the process of nurturing a more robust and healthier life, the preservation of  your mental health is the most critical factor. 

My philosophy and programs are designed to help you overcome the symptoms of stress, anxiety and depression through talking about it, regular physical activity, eating better, resting, active stretching, yoga, meditation and mindfulness.  

Your Path to Self Improvement begins with you

Are you struggling to have a healthy live work balance?

Is your job causing you overwhelming stress? Are feeling anxious, depressed or alone in the world? Are you nurturing relationships that make you feel taken advantage of or unappreciated? You are not alone.  According to various statistical resources and studies, over nearly 10 percent of Americans suffer from depression, anxiety, ostress  due to the overwhelming complexity of life's many priorities.  


Start living the life you desire today.  My 8 Principles to Health, Happiness Wellness and Success workbook and my guided support is perfect for helping you change the way you think, feel, and live! We will discuss the struggles you may be facing, and together we will gather the proper resources to help you develop and implement the strategies necessary to overcome the psychological, emotional, and social obstacles keeping you from living the healthy and happy life you deserve.


Emotional Coaching

In conjunction with your fitness training, gaining the mental support you need is just as important.  My goal is to help you overcome your obstacles and mental suffering.  My FIITT program can help you get in the best shape of your life.  Get the emotional support you need today.

"Life has got all those twists and turns. You've got to hold on tight and off you go." — Nicole Kidman

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