3o minute workout at home
"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
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- Jan 15, 2022
- 4 min
Top Wellness Trends for Men's Health
Meditation helps reduce stress.
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- Jan 12, 2022
- 3 min
Healthy Meals for Weight Loss
People's bodies exist in an array of shapes and sizes. While losing weight isn't the goal for everyone, taking care of their health is....
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WiL Turner
- Jan 4, 2022
- 3 min
Signs of Body Dysmorphia
Body dysmorphic illness is a serious disease in which individuals obsess excessively about their looks to the point where it conflicts...
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WiL Turner
- Dec 28, 2021
- 4 min
Healthy Recipes for Weight Loss
If you are trying to lose weight and have trouble coming up with ideas, basically, why not try a healthy weight loss diet. You can make...
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