Wellness

Best Daily Routines for A Healthy Body and Mind

Can having a set daily routine or healthy habits impact your physical and mental health? By definition, the word habit is defined as a...

Healthy Lifestyle Tips for Office Workers

It doesn't matter how robust the office wellness program is; your interest does count on maintaining a healthy lifestyle at work. Your...

10 best foods for healthy skin

When we think about healthy skin, we usually think of expensive skin care products which may or may not work. But here is some good news....

Wellness that works

What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...

The Language Of Love

"Pour into those who equally pour into you. People who understand and express their gratitude through the five principles of love...

Ways to find inner peace and happiness

"Inner peace is acquired by the process of letting go of our attachment to people, external and material things." -WiL Turner Inner peace...