Can having a set daily routine or healthy habits impact your physical and mental health? By definition, the word habit is defined as a...

It doesn't matter how robust the office wellness program is; your interest does count on maintaining a healthy lifestyle at work. Your...

When we think about healthy skin, we usually think of expensive skin care products which may or may not work. But here is some good news....

What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...

"Pour into those who equally pour into you. People who understand and express their gratitude through the five principles of love...

"Inner peace is acquired by the process of letting go of our attachment to people, external and material things." -WiL Turner Inner peace...

"A rested soul is a healthy and happy soul." -WiL Turner How much time do you spend sleeping? We may not give the importance of having a...