Seven Habits

Best Daily Routines for A Healthy Body and Mind

Can having a set daily routine or healthy habits impact your physical and mental health? By definition, the word habit is defined as a...

Healthy Lifestyle Tips for Office Workers

It doesn't matter how robust the office wellness program is; your interest does count on maintaining a healthy lifestyle at work. Your...

Wellness that works

What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...

Goal Settings for 2022

2022 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy, and productive life?...

Ways to find inner peace and happiness

"Inner peace is acquired by the process of letting go of our attachment to people, external and material things." -WiL Turner Inner peace...