Self Branding

Wellness that works

What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...

Goal Settings for 2022

2022 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy, and productive life?...

3o minute workout at home

"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...

Know Everything about social media and Social Responsibility

As statistical evidence proves the phenomena of Facebook, Instagram, or better yet, social media in general further fuels the fire of...

Emotional Intelligence

"The seeds of empathy grow where we plant and cultivate them." -WiL Turner Emotional Intelligence is the process by which one can discern...