What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...

2022 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy, and productive life?...

"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...

As statistical evidence proves the phenomena of Facebook, Instagram, or better yet, social media in general further fuels the fire of...

"The seeds of empathy grow where we plant and cultivate them." -WiL Turner Emotional Intelligence is the process by which one can discern...

"There is no greater purpose or joy than being of service to others." -Wil Turner We all come across people who are very keen listeners,...

If you have ever taken a functional training or strength training program you may have noticed the two modalities are applicably...

People these days are concerned about their health and appearance more than anything else. Everybody wants to look and feel good with...