Mindfulness

Healthy Lifestyle Tips for Office Workers

It doesn't matter how robust the office wellness program is; your interest does count on maintaining a healthy lifestyle at work. Your...

Wellness that works

What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...

Ways to find inner peace and happiness

"Inner peace is acquired by the process of letting go of our attachment to people, external and material things." -WiL Turner Inner peace...

Top Wellness Trends for 2022

The top wellness trends of 2022 are expected to impact and motivate individuals across the globe. The wellness industry is projected to...

The Self Help Program on Positive Thinking

Do you see the world from the perspective of a glass-half-empty or half-full? According to research, both could influence your health and...

How to be more empathetic?

Empathy is known as the ability to understand the feelings and perspectives of others. Empathy also includes showing compassion, which is...