Can having a set daily routine or healthy habits impact your physical and mental health? By definition, the word habit is defined as a...

It doesn't matter how robust the office wellness program is; your interest does count on maintaining a healthy lifestyle at work. Your...

What is wellness? According to many wellness institutes across the globe defines, wellness is the active pursuit of changing one way of...

2022 is the start of a new year to set new goals for yourself. What will you do this year to live a healthy, happy, and productive life?...

It is difficult to be optimistic when most social media platforms presently seem to cultivate a world of pessimism, social discord,...

Whenever we think of health, the only thing that comes to our mind is physical health. However, emotional wellbeing also plays a vital...

It is a well-known fact that friends come and go. Also, we do not get to choose the families we are born into. One of the most important...

"The truest of friend is one who overlooks the broken fence and helps you water the withering flowers in your garden." -WiL Turner It is...