You would be hard-pressed to read any health magazine, step into any gym or wellness center without hearing about the paleo or keto diets...

"Our souls are nourished by the quality of the foods we eat." -WiL Turner Have you thought about the health benefits and nutritional...

Image by marijana1 from Pixabay "Diet is a four-letter word that should never be used." -Will Turner Despite the promotion of the keto...