Anxiety

How‌ ‌is‌ ‌social‌ ‌media‌ ‌affecting‌ ‌our‌ ‌mental‌ ‌health?‌ ‌ ‌

Is‌ ‌social‌ ‌media‌ ‌consuming‌ ‌your‌ ‌life?‌ ‌Social‌ ‌media‌ ‌is‌ ‌a‌ ‌platform‌ ‌with‌ ‌numerous‌ ‌advantages.‌ ‌It‌ ‌ allows‌...

Psychological Benefits of Sleep

"A rested soul is a healthy and happy soul." -WiL Turner How much time do you spend sleeping? We may not give the importance of having a...

Emotional Health

Whenever we think of health, the only thing that comes to our mind is physical health. However, emotional wellbeing also plays a vital...

Symptoms of anxiety and depression

"In order to make it to the light we must prevail the darkness." -WiL Turner Depression and anxiety usually go hand in hand. In fact, an...

What Causes Anxiety and Depression

In today's world, as a result of the Covid-19 pandemic, It has been discovered that many of us in some form or another have had to...