About
Daily physical activity and healthier eating habits are the best ways to improve your mood , the way you move, look, feel, and live. Created by Dallas Voice's Best Trainer of 2021 and 2022, Fitness Education, Health and Wellness Coaching Specialist WiL Turner, FIITT is a 40 minute guided integrated, intervention, interval training, techniques exercise, and wellness program which strengthens your mind, body, and spirit. FIITT combines Yoga, mindfulness and fitness training which targets multiple muscle groups simultaneously to improve your cardiovascular endurance, strength, balance, coordination, core strength, agility, flexibility and mobility. Checkout my video channel to see my clients in action. Lets get moving and living.
You can also join this program via the mobile app.
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