3o minute workout at home
"Where our mind leads, the body will follow." -WiL Turner How much time should you spend working out? The ideal 30-minute full-body...
My blog consists of the culmination of my professional experience as a physical health and wellness program specialist, the reading of many books and articles gathered to write for the purpose of helping my clients, followers and subscribers be informed, while reflecting upon the beautiful gift of living. The content there in is to provide you with a plethora of resources and solution to the many ways you can achieve your goals of living the healthy and happy life you deserve in mind, body, and spirit.
Please leave feedback about proposed topics you would like me to write about, your thoughts about the various topics addressed in my blogs and how they helped you achieve your goals.
I have also added the link to the shop where you will find the program or services that best fit your health and wellness needs.
Physical Health and Wellness Program Specialist at Living Well with WiL.